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Natural Ways To Lower Hypertension Levels And Keep BP Under Control

Hypertension or high blood pressure is extremely common nowadays, especially among older people. People with such problems also suffer from low energy and weakness. When it comes to dealing with problems like these, it is always advisable to opt for natural ways to lower hypertension levels. Herbal remedies are known to be very effective in maintaining healthy levels of blood pressure and keep BP under control.

Hypertension: With the help of arteries, the heart sends blood to different organs of body with a great push. When the blood travels through the vessels, its pressure on the walls of arteries is referred to as blood pressure or BP. Blood pressure is highest when it pushes against the walls at such a rate that it may even damage the walls. Hypertension is the scientific name of high blood pressure. Before high BP gets the better of your health, you should learn how to regulate it by incorporating natural ways to lower hypertension levels.

Blood pressure is calculated in the form of 120/80 mm Hg. Generally, a blood pressure reading of 140/90 or higher for a continuous period or longer duration indicates that the person is suffering from hypertension. If BP levels are elevated on a continuous basis, one should work towards lowering it. Herbal supplements or remedies are one of the best natural ways to lower hypertension levels.

Consequences of Hypertension: The worst aspect of hypertension is that it kills you silently with no early symptoms. It may lead to severe complications in the long run and even some permanent diseases. Some poor consequences that may arise out of poorly treated or unrestrained high blood pressure include:

1. Stroke
2. Heart attack
3. Congestive heart failure
4. Kidney damage
5. Weakening of arteries
6. Vision loss
7. Peripheral artery diseases.

All of these are dangerous consequences of high BP. If you don’t keep BP under control, even a bit of negligence could lead to severe effects that would affect your life forever.

Stresx capsules: If you are looking for herbal supplements to keep your BP levels under control, Stresx capsules should certainly be on your consideration list. It is a completely herbal product known to be extremely efficient in treating hypertension. These natural supplements not only reduce BP levels, but also fight its root to resolve the problem completely. No wonder it is one of the best natural ways to lower hypertension levels.

Stresx capsules provide results that are long-lasting and cause no side effects at all. These herbal remedies help in dissolving the blockages in arteries, thus keeping it clear and ensuring smooth passage of blood. This relieves the pressure and thus helps keep BP under control.

Some effective ingredients of Stresx capsules include:

Arjuna – It has cardio-protective nature and also offers therapeutic benefits for treating asthma, kidney stones and hypertension.

Brahmi – A mental tonic known to improve alertness, it promotes clarity of thoughts.

Ashwagandha – It is extremely efficient in relieving stress and thus helpful to keep BP under control.

Shudh Shilajit – It rejuvenates all the cells in body, including heart and brain cells.

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Ayurvedic Cure For Sunburn And Acne That Is Safe And Cost-Effective

Since last few years, aloe vera plant comes under the category of divine family, it has acquired huge popularity. Though Aloe Vera Gel is popular in treating wounds, recently it has been found that it can also treat skin rashes and sunburn. It is a wonderful ayurvedic cure for sunburn and acne. This herbal gel which is extracted from the leaves of Aloe Vera is enriched with phytochemicals which will help in reducing inflammation, ease pain and healing.

The plant of eternity: The best part of ale vera is that it is considered as a plant of eternity in the book of remedies from Egypt. These days, this plant is used because of its cosmetic and medicinal properties. It is the most common ingredient used in makeup products, body lotions and shampoos. The cream made from this supplement can treat a range of skin problems. It is the best ayurvedic cure for sunburn and acne as well.

Healing effects of Aloe Vera gel: It can bring various helpful substances. This herbal plant contains a substance known as glycoproteins which is popular for its analgesic and anti-inflammatory properties. These properties can give soothing effects on your skin and by applying it on daily basis it will help in eliminating skin problems regardless of the type of problem.

Moisturizing and hydrating properties of Aloe Vera gel will increase the content of moisture in skin and it will also make sure that healing process is quick in order to remove skin problems. This gel has natural pain reliving features as well and it also contains a substance that can reduce itching of skin and this will boost skin growth and repair. The antibacterial properties of Aloe Vera gel will help you in preventing infection. Thus it is believed to be the best ayurvedic cure for sunburn and acne.

What are the benefits of Aloe Vera Gel?

1. It will remove dark circles from your face
2. It will enhance your complexion
3. It will make your skin glowing and look beautiful
4. It will make your skin free from pimples and wrinkles
5. It will help in removing pimples and black patches permanently.

Overall, it will help you to get rid of skin issues and various other problems and help you in getting back your normal skin as it was in your teenage years. Skin is the most important and biggest part of the body and with drastic changes in environment today, our skin is the most influenced part also. So, it is essential that we should use the best and safe product to get rid of skin problems. Not only for eliminating skin problems, but also to fight the effects of aging Aloe Vera Gel is the best remedy for everyone. It will also help you in enhancing the flexibility of your skin, thus making you look younger. Wonderful healing properties of this ayurvedic cure for sunburn and acne will provide you the youthfulness, apart from relieving you from various skin problems.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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