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Natural Ways To Lower Hypertension Levels And Keep BP Under Control

Hypertension or high blood pressure is extremely common nowadays, especially among older people. People with such problems also suffer from low energy and weakness. When it comes to dealing with problems like these, it is always advisable to opt for natural ways to lower hypertension levels. Herbal remedies are known to be very effective in maintaining healthy levels of blood pressure and keep BP under control.

Hypertension: With the help of arteries, the heart sends blood to different organs of body with a great push. When the blood travels through the vessels, its pressure on the walls of arteries is referred to as blood pressure or BP. Blood pressure is highest when it pushes against the walls at such a rate that it may even damage the walls. Hypertension is the scientific name of high blood pressure. Before high BP gets the better of your health, you should learn how to regulate it by incorporating natural ways to lower hypertension levels.

Blood pressure is calculated in the form of 120/80 mm Hg. Generally, a blood pressure reading of 140/90 or higher for a continuous period or longer duration indicates that the person is suffering from hypertension. If BP levels are elevated on a continuous basis, one should work towards lowering it. Herbal supplements or remedies are one of the best natural ways to lower hypertension levels.

Consequences of Hypertension: The worst aspect of hypertension is that it kills you silently with no early symptoms. It may lead to severe complications in the long run and even some permanent diseases. Some poor consequences that may arise out of poorly treated or unrestrained high blood pressure include:

1. Stroke
2. Heart attack
3. Congestive heart failure
4. Kidney damage
5. Weakening of arteries
6. Vision loss
7. Peripheral artery diseases.

All of these are dangerous consequences of high BP. If you don’t keep BP under control, even a bit of negligence could lead to severe effects that would affect your life forever.

Stresx capsules: If you are looking for herbal supplements to keep your BP levels under control, Stresx capsules should certainly be on your consideration list. It is a completely herbal product known to be extremely efficient in treating hypertension. These natural supplements not only reduce BP levels, but also fight its root to resolve the problem completely. No wonder it is one of the best natural ways to lower hypertension levels.

Stresx capsules provide results that are long-lasting and cause no side effects at all. These herbal remedies help in dissolving the blockages in arteries, thus keeping it clear and ensuring smooth passage of blood. This relieves the pressure and thus helps keep BP under control.

Some effective ingredients of Stresx capsules include:

Arjuna – It has cardio-protective nature and also offers therapeutic benefits for treating asthma, kidney stones and hypertension.

Brahmi – A mental tonic known to improve alertness, it promotes clarity of thoughts.

Ashwagandha – It is extremely efficient in relieving stress and thus helpful to keep BP under control.

Shudh Shilajit – It rejuvenates all the cells in body, including heart and brain cells.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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