Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Ayurvedic Cure For Sunburn And Acne That Is Safe And Cost-Effective

Since last few years, aloe vera plant comes under the category of divine family, it has acquired huge popularity. Though Aloe Vera Gel is popular in treating wounds, recently it has been found that it can also treat skin rashes and sunburn. It is a wonderful ayurvedic cure for sunburn and acne. This herbal gel which is extracted from the leaves of Aloe Vera is enriched with phytochemicals which will help in reducing inflammation, ease pain and healing.

The plant of eternity: The best part of ale vera is that it is considered as a plant of eternity in the book of remedies from Egypt. These days, this plant is used because of its cosmetic and medicinal properties. It is the most common ingredient used in makeup products, body lotions and shampoos. The cream made from this supplement can treat a range of skin problems. It is the best ayurvedic cure for sunburn and acne as well.

Healing effects of Aloe Vera gel: It can bring various helpful substances. This herbal plant contains a substance known as glycoproteins which is popular for its analgesic and anti-inflammatory properties. These properties can give soothing effects on your skin and by applying it on daily basis it will help in eliminating skin problems regardless of the type of problem.

Moisturizing and hydrating properties of Aloe Vera gel will increase the content of moisture in skin and it will also make sure that healing process is quick in order to remove skin problems. This gel has natural pain reliving features as well and it also contains a substance that can reduce itching of skin and this will boost skin growth and repair. The antibacterial properties of Aloe Vera gel will help you in preventing infection. Thus it is believed to be the best ayurvedic cure for sunburn and acne.

What are the benefits of Aloe Vera Gel?

1. It will remove dark circles from your face
2. It will enhance your complexion
3. It will make your skin glowing and look beautiful
4. It will make your skin free from pimples and wrinkles
5. It will help in removing pimples and black patches permanently.

Overall, it will help you to get rid of skin issues and various other problems and help you in getting back your normal skin as it was in your teenage years. Skin is the most important and biggest part of the body and with drastic changes in environment today, our skin is the most influenced part also. So, it is essential that we should use the best and safe product to get rid of skin problems. Not only for eliminating skin problems, but also to fight the effects of aging Aloe Vera Gel is the best remedy for everyone. It will also help you in enhancing the flexibility of your skin, thus making you look younger. Wonderful healing properties of this ayurvedic cure for sunburn and acne will provide you the youthfulness, apart from relieving you from various skin problems.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.